Nomms Recipes

Chicken Sweet Potato Tray Bake

Prep Time
15 Min
Cook Time
35 Min
Serves
4 People
Tray-bake chicken thighs with sweet potato, onion, and broccoli

About this recipe

Sweet potato goes on the pan first so it softens in time. Broccoli joins later so it stays green instead of scorched.

Leave space between the sweet potato cubes. Crowded cubes steam and stay pale instead of caramelizing in the chicken drippings.

Paprika and salt are enough. The sheet pan does the rest.

Cuisine
American
Meal
dinner
Level
easy
  1. HEAT AND SEASON

  2. Step 1

    Heat the oven to 425°F. Line a rimmed sheet pan if you want easier cleanup.

  3. Step 2

    Toss sweet potato and onion with 1 tablespoon oil, half the paprika, and half the salt. Spread in a single layer.

  4. Step 3

    Rub thighs with remaining oil, paprika, salt, and pepper. Nestle on the pan among the vegetables.

  5. ROAST

  6. Step 4

    Roast at 425°F for 20 minutes. Toss broccoli with a pinch of salt and scatter around the chicken.

  7. Step 5

    Continue roasting at 425°F until chicken is 165°F and sweet potatoes are tender with browned edges, 12 to 15 minutes more.

  8. Step 6

    Rest 5 minutes on the pan, then serve.

Tips

  1. Cut sweet potato evenly so the cubes finish together.

  2. For meal prep, cool completely before boxing so broccoli does not go soggy.

Swaps

  • Chicken thighsChicken drumsticks

    Add 5 to 10 minutes; cook until juices run clear near the bone.

Equipment

rimmed sheet pan

Per serving: 1 boneless thigh (~5 oz cooked), sweet potato, onion, broccoli, and oil split four ways.

Macros from USDA FoodData Central.