Lemon Herb Chicken Orzo
- 430 cal
- 38g protein
- 10 min prep
Under 500 Calories
Satisfying plates that keep things light.
Spicy Peanut Noodles
- 370 cal
- 10g protein
- 10 min prep
Charred Broccolini Pasta
- 338 cal
- 14g protein
- 10 min prep
Greek Yogurt Parfait Cups
- 297 cal
- 22g protein
- 10 min prep
Creamy Tomato Basil Soup
- 165 cal
- 3g protein
- 10 min prep
Chicken Fajita Bowl
- 448 cal
- 53g protein
- 10 min prep
Chicken Burrito Bowl
- 458 cal
- 52g protein
- 15 min prep
Chicken Broccoli Stir-Fry
- 448 cal
- 54g protein
- 15 min prep
Lemon Garlic Chicken
- 386 cal
- 55g protein
- 10 min prep
Air Fryer Chicken Breast
- 325 cal
- 53g protein
- 10 min prep
Honey Garlic Chicken
- 463 cal
- 51g protein
- 10 min prep
Chicken Teriyaki Rice Bowl
- 474 cal
- 52g protein
- 10 min prep
Chicken Shawarma Bowl
- 452 cal
- 54g protein
- 15 min prep
Greek Chicken Salad
- 398 cal
- 49g protein
- 15 min prep
Chicken Avocado Salad
- 412 cal
- 47g protein
- 15 min prep
Chicken Quinoa Bowl
- 452 cal
- 54g protein
- 15 min prep
Mediterranean Chicken Bowl
- 428 cal
- 52g protein
- 15 min prep
Sticky Asian Chicken
- 484 cal
- 42g protein
- 10 min prep
Peri Peri Chicken
- 354 cal
- 54g protein
- 10 min prep
Air Fryer Chicken Fajitas
- 348 cal
- 50g protein
- 10 min prep
Chicken Sweet Potato Tray Bake
- 468 cal
- 39g protein
- 15 min prep
10-Minute Garlic Chicken
- 369 cal
- 55g protein
- 5 min prep
Chicken Rice Protein Bowl
- 485 cal
- 57g protein
- 10 min prep
Teriyaki Chicken Salad
- 347 cal
- 47g protein
- 15 min prep
Weeknight Chicken Curry
- 428 cal
- 48g protein
- 10 min prep
High Protein Overnight Oats
- 378 cal
- 28g protein
- 10 min prep
Protein Banana Pancakes
- 420 cal
- 32g protein
- 10 min prep
Breakfast Egg Muffins
- 290 cal
- 26g protein
- 15 min prep
Greek Yogurt Protein Bowl
- 350 cal
- 30g protein
- 8 min prep
Spinach and Feta Omelette
- 320 cal
- 26g protein
- 5 min prep
Air Fryer Salmon
- 380 cal
- 38g protein
- 5 min prep
Air Fryer Garlic Prawns
- 280 cal
- 35g protein
- 10 min prep
Air Fryer Turkey Meatballs
- 360 cal
- 36g protein
- 15 min prep
Air Fryer Chicken Tenders
- 340 cal
- 40g protein
- 15 min prep
Air Fryer Stuffed Peppers
- 390 cal
- 32g protein
- 15 min prep
High Protein Creamy Tomato Pasta
- 448 cal
- 32g protein
- 10 min prep
Chicken Pesto Pasta
- 478 cal
- 42g protein
- 10 min prep
Tuna Pasta
- 418 cal
- 35g protein
- 5 min prep
High Protein Cottage Cheese Pasta
- 438 cal
- 36g protein
- 10 min prep
Tomato and Spinach Pasta
- 428 cal
- 24g protein
- 10 min prep
High Protein Vegetarian Chilli
- 378 cal
- 28g protein
- 15 min prep
Chickpea Curry
- 418 cal
- 22g protein
- 10 min prep
Crispy Tofu Stir Fry
- 388 cal
- 28g protein
- 15 min prep
Turkey Taco Skillet
- 408 cal
- 38g protein
- 10 min prep
Salmon and Roasted Vegetables
- 448 cal
- 38g protein
- 15 min prep
Berry Protein Smoothie Bowl
- 348 cal
- 28g protein
- 10 min prep
High Protein Breakfast Burrito
- 418 cal
- 32g protein
- 10 min prep
Egg and Avocado Breakfast Toast
- 378 cal
- 20g protein
- 5 min prep
High Protein Scrambled Eggs on Toast
- 398 cal
- 30g protein
- 5 min prep
Ham and Cheese Egg Muffins
- 288 cal
- 26g protein
- 15 min prep
Air Fryer Chicken Thighs
- 358 cal
- 34g protein
- 10 min prep
Air Fryer Halloumi
- 378 cal
- 24g protein
- 8 min prep
Air Fryer Chicken Wings
- 428 cal
- 36g protein
- 10 min prep
Turkey and Avocado Wrap
- 388 cal
- 30g protein
- 10 min prep
Cottage Cheese and Tuna Bowl
- 318 cal
- 40g protein
- 8 min prep
Chicken Burrito Salad
- 398 cal
- 38g protein
- 15 min prep
Garlic Prawn Rice Bowl
- 428 cal
- 32g protein
- 10 min prep
High Protein Beef Burrito Bowl
- 468 cal
- 40g protein
- 15 min prep
Steak and Chimichurri Bowl
- 448 cal
- 42g protein
- 15 min prep
Garlic Butter Steak Bites
- 378 cal
- 36g protein
- 10 min prep
High Protein Beef Stir Fry
- 418 cal
- 38g protein
- 15 min prep
Turkey Meatballs and Rice
- 438 cal
- 36g protein
- 15 min prep
High Protein Mac and Cheese
- 458 cal
- 32g protein
- 10 min prep
Lemon Chicken Pasta
- 468 cal
- 40g protein
- 10 min prep
Halloumi and Couscous Bowl
- 438 cal
- 26g protein
- 10 min prep
Peanut Butter Banana Protein Oats
- 382 cal
- 26g protein
- 8 min prep
Protein French Toast
- 398 cal
- 28g protein
- 10 min prep
Breakfast Quesadilla
- 418 cal
- 28g protein
- 8 min prep
High Protein Chocolate Overnight Oats
- 358 cal
- 28g protein
- 10 min prep
Air Fryer Crispy Potatoes and Eggs
- 398 cal
- 28g protein
- 10 min prep
Air Fryer Buffalo Chicken
- 358 cal
- 38g protein
- 10 min prep
Air Fryer Lemon Cod
- 318 cal
- 34g protein
- 8 min prep
Tuna and Sweetcorn Jacket Potato
- 418 cal
- 28g protein
- 10 min prep
High Protein Chicken Caesar Salad
- 398 cal
- 40g protein
- 15 min prep
Turkey Taco Bowl
- 408 cal
- 36g protein
- 10 min prep
Baked Feta Pasta
- 448 cal
- 26g protein
- 10 min prep
Creamy Tuscan Chicken Pasta
- 478 cal
- 40g protein
- 10 min prep
One Pot Chicken Pasta
- 458 cal
- 38g protein
- 10 min prep
Chicken Arrabbiata
- 438 cal
- 36g protein
- 10 min prep
Creamy Garlic Mushroom Pasta
- 428 cal
- 26g protein
- 10 min prep
Lentil Bolognese
- 418 cal
- 26g protein
- 10 min prep
Buffalo Chicken Wrap
- 398 cal
- 34g protein
- 10 min prep
Mediterranean Tuna Salad
- 338 cal
- 32g protein
- 12 min prep
Chicken Tikka Masala
- 458 cal
- 38g protein
- 15 min prep
Sweet Potato and Black Bean Tacos
- 398 cal
- 25g protein
- 15 min prep
Chickpea and Avocado Salad
- 378 cal
- 24g protein
- 12 min prep
Crispy Chicken Salad Bowl
- 418 cal
- 38g protein
- 15 min prep
Asian Chicken Crunch Salad
- 388 cal
- 36g protein
- 15 min prep
Garlic Prawn Noodle Salad
- 398 cal
- 30g protein
- 10 min prep
Chicken Quinoa Wrap
- 408 cal
- 34g protein
- 10 min prep
Air Fryer Turkey Burgers
- 378 cal
- 36g protein
- 10 min prep
Air Fryer Salmon Bites
- 338 cal
- 34g protein
- 10 min prep
Air Fryer Veggie Frittata
- 318 cal
- 26g protein
- 10 min prep
Air Fryer Teriyaki Chicken
- 398 cal
- 38g protein
- 10 min prep
Creamy Cajun Chicken Pasta
- 478 cal
- 40g protein
- 10 min prep
Spinach and Feta Pasta
- 428 cal
- 26g protein
- 10 min prep
High Protein Beef Chilli
- 418 cal
- 38g protein
- 15 min prep
