Nomms Recipes

High Protein Scrambled Eggs on Toast

Prep Time
5 Min
Cook Time
8 Min
Serves
4 People
High protein scrambled eggs with cottage cheese on toast

About this recipe

Cottage cheese stirred into scrambled eggs makes them creamier and bumps the protein without another pan.

Four plates come together in about 15 minutes. Toast while the eggs set so nothing sits and cools.

Keep the heat gentle. High heat makes cottage cheese weep and the eggs tough.

Cuisine
American
Meal
breakfast
Level
easy
  1. PREP

  2. Step 1

    Beat whole eggs, egg whites, salt, and pepper until combined. Stir in cottage cheese so the curds are evenly distributed but still visible.

  3. Step 2

    Toast the bread until golden and crisp at the edges.

  4. SCRAMBLE

  5. Step 3

    Heat olive oil in a large nonstick skillet over medium-low until it shimmers.

  6. Step 4

    Pour in the egg mixture. Cook over medium-low, stirring slowly, until softly set and creamy, 4 to 5 minutes. Stop while still slightly glossy.

  7. SERVE

  8. Step 5

    Spoon eggs over toast. Finish with black pepper and chives if using. Serve immediately.

Tips

  1. Small-curd cottage cheese blends into the scramble more evenly than large-curd.

  2. If the eggs look watery, keep stirring over medium-low for another minute. Do not crank the heat.

Swaps

  • Liquid egg whites2 additional whole eggs

    Richer and slightly higher fat; protein stays in a similar range.

  • Cottage cheeseNonfat Greek yogurt

    Stir in off the heat at the end so it does not curdle.

Equipment

Large nonstick skillet · Spatula · Mixing bowl · Toaster

Per serving: 2 large eggs, 1/4 cup low-fat cottage cheese, 2 tbsp liquid egg whites, one toast slice, and about 1/2 tsp olive oil.

Macros from USDA FoodData Central.