Nomms Recipes

Peanut Butter Banana Protein Oats

Prep Time
8 Min
Cook Time
0 Min
Serves
4 People
Peanut butter banana protein oats topped with banana slices

About this recipe

Peanut butter and banana in a bowl of oats is the breakfast that tastes like something sweet without needing a blender.

Greek yogurt stirred in at the end keeps it creamy and filling. Four bowls come together in under 10 minutes.

Use ripe bananas so they mash easily into the warm oats. A slightly green banana stays chalky.

Cuisine
American
Meal
breakfast
Level
easy
  1. MIX

  2. Step 1

    Divide oats among four bowls. Add 1/2 cup milk to each bowl and stir so the oats are fully wet.

  3. Step 2

    For a warm bowl: microwave each bowl on high until the oats soften and the milk is absorbed, 90 seconds to 2 minutes, stirring once. Or simmer oats and milk together in a small saucepan over medium heat, stirring, until thick and creamy, 3 to 4 minutes. For no-cook: leave at room temperature 5 minutes until the oats soften.

  4. FINISH

  5. Step 3

    Stir 1/2 cup yogurt, 1 tablespoon peanut butter, and a pinch of salt into each bowl until creamy. Fold in half a banana per bowl. Add vanilla and cinnamon if using. Serve right away.

Tips

  1. Warm the peanut butter 10 seconds in the microwave if it is stiff so it stirs through without clumps.

  2. For meal prep, portion dry oats and keep yogurt and banana separate until morning so the fruit stays fresh.

Swaps

  • Peanut butterAlmond butter

    Same tablespoon amount; slightly milder and less sticky.

  • Skim milkUnsweetened almond milk

    Slightly lower protein; keep the yogurt amount the same.

Equipment

4 bowls · Measuring cups · Spoon

Per bowl: 1/2 cup dry rolled oats, 1/2 cup nonfat Greek yogurt, 1/2 medium banana, 1 tbsp peanut butter, and about 1/2 cup skim milk.

Macros from USDA FoodData Central.