Nomms Recipes

Lentil Bolognese

Prep Time
10 Min
Cook Time
30 Min
Serves
4 People
Lentil bolognese pasta in a bowl

About this recipe

Lentils stand in for ground meat without trying too hard to taste like it. Onion, garlic, and a long simmer give the sauce body.

Use dry brown or green lentils so they hold their shape. Red lentils turn softer and more porridge-like.

Make a full pot on Sunday. The sauce thickens in the fridge and tastes even better the next day.

Cuisine
Italian
Meal
dinner
Level
easy
  1. BUILD THE SAUCE

  2. Step 1

    Heat olive oil in a large deep skillet or Dutch oven over medium. Add onion and carrot. Cook until softened, 5 to 6 minutes.

  3. Step 2

    Stir in garlic, tomato paste, and oregano. Cook 1 minute until the paste darkens slightly.

  4. Step 3

    Add lentils, crushed tomatoes, and broth. Bring to a gentle simmer over medium heat.

  5. Step 4

    Reduce heat to medium-low. Simmer uncovered, stirring occasionally, until lentils are tender and sauce is thick, 22 to 28 minutes. Add a splash of water if it looks dry before lentils soften. Season with salt and pepper.

  6. PASTA

  7. Step 5

    Meanwhile, bring a large pot of well-salted water to a rolling boil. Cook pasta until al dente, usually 9 to 11 minutes. Drain.

  8. SERVE

  9. Step 6

    Spoon lentil sauce over pasta. Finish with Parmesan if using.

Tips

  1. Salt the sauce near the end so lentils cook evenly.

  2. Freeze sauce without pasta in portions for quick weeknights.

Swaps

  • Dry lentilsCanned lentils

    Two 15 oz cans, drained. Simmer sauce 10 to 12 minutes instead of 25.

  • Short pastaSpaghetti or linguine

    Same dry weight. Classic bolognese shape.

Equipment

large deep skillet or Dutch oven · large pot

Per serving: about 2.5 oz dry pasta cooked, 3/4 cup cooked lentils from dry, crushed tomatoes, onion, carrot, and oil split four ways.

Macros from USDA FoodData Central.