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Low Carb
Low Carb
Lower-carb plates without skipping the flavor.
Sheet-Pan Harissa Chicken
529 cal
49g protein
15 min prep
Creamy Tomato Basil Soup
165 cal
3g protein
10 min prep
Lemon Garlic Chicken
386 cal
55g protein
10 min prep
Air Fryer Chicken Breast
325 cal
53g protein
10 min prep
Greek Chicken Salad
398 cal
49g protein
15 min prep
Chicken Avocado Salad
412 cal
47g protein
15 min prep
Peri Peri Chicken
354 cal
54g protein
10 min prep
10-Minute Garlic Chicken
369 cal
55g protein
5 min prep
Spinach and Feta Omelette
320 cal
26g protein
5 min prep
Air Fryer Salmon
380 cal
38g protein
5 min prep
Air Fryer Garlic Prawns
280 cal
35g protein
10 min prep
Salmon and Roasted Vegetables
448 cal
38g protein
15 min prep
Air Fryer Chicken Thighs
358 cal
34g protein
10 min prep
Air Fryer Halloumi
378 cal
24g protein
8 min prep
Air Fryer Chicken Wings
428 cal
36g protein
10 min prep
Cottage Cheese and Tuna Bowl
318 cal
40g protein
8 min prep
Steak and Chimichurri Bowl
448 cal
42g protein
15 min prep
Garlic Butter Steak Bites
378 cal
36g protein
10 min prep
Air Fryer Buffalo Chicken
358 cal
38g protein
10 min prep
Air Fryer Lemon Cod
318 cal
34g protein
8 min prep
High Protein Chicken Caesar Salad
398 cal
40g protein
15 min prep
Mediterranean Tuna Salad
338 cal
32g protein
12 min prep
Air Fryer Salmon Bites
338 cal
34g protein
10 min prep
High Protein
Under 500 Calories
Quick & Easy
Under 30 Minutes
Air Fryer
Meal Prep
Vegetarian
Low Carb
High Protein
Under 500 Calories
Quick & Easy
Under 30 Minutes
Air Fryer
Meal Prep
Vegetarian
Low Carb
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